About

Citizen Athletics co-creators, Drs.Teddy Willsey of @strengthcoachtherapy and Sam Spinelli of @thestrengththerapist, are not only longtime gym rats and strength coaches, but also practicing physical therapists. Their hybrid skill sets and healthy skepticism of single-track, fad workouts put them in a uniquely qualified position to generate highly creative, well-rounded, and research-based workout programs for a range of fitness levels.

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!